Mariana Holert is a distinguished wellness expert, entrepreneur, and instructor specializing in Pilates and Yoga. As the founder and CEO of Equilibrium Pilates & Yoga in Torrequebrada-Benalmádena, Spain, she has dedicated over 22 years to promoting holistic health and fitness. Her journey reflects a deep commitment to balance, mindfulness, and innovation in the wellness industry.
Early Life and Career Journey
Born and raised in Argentina, Mariana developed an early interest in fitness and holistic well-being. Her involvement in gymnastics during her youth laid a solid foundation for her future endeavors in fitness and wellness. This early exposure instilled in her the importance of discipline, balance, and the mind-body connection, elements that would become central to her teaching philosophy.
Her passion for health led her to specialize in Pilates and Yoga, disciplines that emphasize the connection between mind and body. To deepen her expertise, Mariana traveled to Rishikesh, India, a global center for traditional yoga practices, where she completed an intensive Yoga teacher training program. This experience solidified her skills in Hatha Yoga, Vinyasa Yoga, and other traditional techniques. Additionally, she became a certified Stand Up Paddle (SUP) instructor through FESURF, showcasing her interest in blending fitness with outdoor activities.
Founding Equilibrium Pilates & Yoga
In pursuit of making wellness accessible to a broader audience, Mariana founded Equilibrium Pilates & Yoga in Torrequebrada-Benalmádena, Spain. The studio embodies her philosophy of balance and mindfulness, providing a serene space for individuals to enhance their physical and mental health. Situated near Spain’s picturesque coastline, the location offers an inspiring environment for practicing wellness. Mariana’s vision for the studio is rooted in inclusivity, ensuring that her programs cater to individuals of all ages and fitness levels.
Services and Offerings at Equilibrium Pilates & Yoga
Mariana holert has curated a diverse range of programs at her studio, blending traditional and innovative techniques to suit various preferences and goals. Key offerings include:
- Yoga Programs: Classes such as Hatha Yoga, Vinyasa Yoga, and Aerial Yoga focus on flexibility, strength, and mental clarity.
- Pilates Programs: Utilizing specialized equipment, these sessions aim to improve core strength, posture, and overall body alignment.
- Pilates SUP (Stand Up Paddle): An adventurous program practiced on paddleboards, combining balance and body control with outdoor activity.
Her unique integration of these practices creates an engaging and transformative experience for her clients.
Achievements and Impact
Mariana holert’s contributions to wellness extend beyond her classes and programs. She is recognized as a pioneer in combining traditional yoga techniques with modern fitness innovations like SUP Yoga. Her efforts have not only enriched the lives of her clients but have also influenced the broader wellness community, inspiring other instructors to explore creative approaches to fitness.
Personal Philosophy and Vision
Mariana holert’s approach to wellness is guided by a core belief: achieving balance in body, mind, and spirit is essential for a fulfilling life. She emphasizes the importance of making fitness enjoyable and accessible to everyone, regardless of their starting point. Looking ahead, Mariana envisions expanding the reach of her studio, introducing more innovative programs, and continuing to inspire others through her passion for wellness.
Frequently Asked Questions (FAQs)
Who is Mariana holertHolert?
Mariana Holert is a wellness expert and entrepreneur specializing in Pilates and Yoga. She is the founder and CEO of Equilibrium Pilates & Yoga in Torrequebrada-Benalmádena, Spain, with over 22 years of experience in teaching and promoting holistic health.
What types of classes does Mariana offer at Equilibrium Pilates & Yoga?
Mariana holert offers a wide variety of classes, including Hatha Yoga, Vinyasa Yoga, Aerial Yoga, Pilates with machines, and Pilates SUP (Stand Up Paddle). These programs are designed for people of all fitness levels and preferences.
What is Pilates SUP, and why is it unique?
Pilates SUP (Stand Up Paddle) is a unique program created by Mariana that combines Pilates exercises with paddleboarding. It enhances core strength, balance, and flexibility while allowing participants to enjoy the outdoors.
What certifications does Mariana Holert have?
Mariana completed her Yoga teacher training in Rishikesh, India, and is a certified Stand Up Paddle (SUP) instructor through FESURF. She has extensive experience in Pilates and yoga instruction, making her a trusted expert in her field.
What is the philosophy behind Equilibrium Pilates & Yoga?
The philosophy of Equilibrium Pilates & Yoga is rooted in balance, mindfulness, and inclusivity. Mariana believes in creating a supportive environment where people of all ages and fitness levels can achieve physical and mental well-being through tailored wellness programs.
Conclusion
In conclusion, Mariana Holert stands out as a leader in the field of Pilates and Yoga, combining her expertise with a genuine desire to help others. Through her innovative programs, dedication to her community, and unwavering commitment to wellness, Mariana has become a role model for those seeking to enhance their physical and mental health. Her journey is a testament to the transformative power of wellness and balance. At Equilibrium Pilates & Yoga, Mariana invites everyone to experience the joy of movement and the benefits of a mindful, balanced life
